Things Change - Emotional Resilience has everything to do with Your Relationship with Uncertainty
#dontbeanidiot#stayathome#flattenthecurve
During these first few days of stage 4 lockdown to slow the Covid 19 virus, I have felt the deep gratitude for having survived many uncertain times in my life in the knowledge that things don't happen to you but for you.
You are better to cope with anxiety once you understand the core drivers and framework of human behavior.
Learn the 6 Core Needs of human behavior starting with the first 4 needs of the personality. Certainty, Variety, Significance, Connection and Love. Only once you have a stable platform can you push on into Growth and Contribution in tough times.
Learn how to build yourself a platform of certainty by having a resourceful robust hobby and daily habits. Make sure you're supported in your work environment, home life and a community of like-minded people where you can be unedited and unfiltered.
If you are feeling uncertain or anxious in these unprecedented times and unsure where to begin in unwinding the triggered emotions, click here for an unedited, unfiltered conversation.
We are in this together!
Inspired by Joe Panes Insights Podcasts and courageous coaching sessions with my clients.
#dontbeanidiot#stayathome#flattenthecurve
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